Tone-Balance .

A full-body workout that combines cardiovascular training with endurance and muscle toning. A complete workout that engages all major muscle groups. An evolved form of aerobics that combines energetic movement with full-body toning for a more complete and engaging workout. The use of the newly designed REEBOK EASY TONE step enables more focused work on balance and the activation of the deeper CORE muscles. TONE-BALANCE can be fully customised by the trainer, incorporating both aerobic and anaerobic elements that can be alternated or combined according to individual goals.

• Improve resistance
• Improve strength