METCON .
Music-powered fitness experiences
Tipo di allenamento: Cardio
Intensity: Medium
Duration: 50 min
Course
MetCon - short for Metabolic Conditioning - features high-intensity workouts that ignite your metabolism. By alternating aerobic and strength phases, this format enhances endurance, burns fat, and tones your entire body.
Benefit
- Improve resistance
- Improve strength
What to bring
- Towel
- Water bottle