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Zumba .

Dance fitness

Tipo di allenamento: Cardio
Intensity: Low
Duration: 50 min
Course
Experience fitness to the rhythm of the latest hits, with choreographies inspired by today’s trending dances and vibrant Latin beats. Enjoy an intense, fun, and social cardio workout that sculpts and enhances your body’s overall shape.
Benefit
  • Improve resistance
  • Improve strength
What to bring
  • Towel
  • Water bottle