SILVER GYM .
Music-powered fitness experiences
Tipo di allenamento: Balance
Intensity: Low
Duration: 50 min
Course
A class designed for individuals seeking exercise focused on overall well-being rather than performance, aimed at restoring mobility, improving cardiovascular function, and preventing muscle loss.
Benefit
- Improve resistance
- Migliora la forza
What to bring
- Improve strength
- Water bottle