PUMP .
Music-powered fitness experiences
Tipo di allenamento: Forza
Intensity: Low
Duration: 50 min
Course
PUMP recreates the main movements of weight training in a music-based class format. The choreographic element is minimal, focusing instead on high-repetition, low-load exercises for maximum muscular endurance.
Benefit
- Improve resistance
- Improve strength
What to bring
- Towel
- Water bottle